2 Weeks for $49

get unlimited class access

Only $49 FOR 2 WEEKS

Sign me up!

Welcome to your neighborhood school of movement and dance!

Take me to sign up
  • Personal Training
  • Small Group Training
  • Private Instruction
  • Virtual Training
  • African Diasporic Dance Classes
  • Workshops and community events
  • Get Stretched! Program
  • Retail services
  • Facility rental for events or workshops (Call to coordinate)
  • Room rental for private instruction and digital content creation tools (3 people max) $25 per hour
  • Membership App

What we believe in

  • Movement

    Our bodies are meant to move and move often. Moving multiple ways helps promote vitality and a happy and fulfilling life.

  • Mindset

    An open and curious nature is essential to exploration of our body's movement and potential. Belief in yourself and what is, possible gets results.

  • Community

    To care about a collection of individuals as a family for a shared purpose and to be in service to our local community through volunteering, joint ventures, partnerships, and collaboration.

  • Motivation

    Taking action and having a strong support system with accountability.

  • Recovery

    Where the magic of transformation happens.

  • Restore

    Restore functionality to your body and revitalize your mind, body and spirit through movement.
let's do this, sign me up

Our Guiding philosophy

Explore

We are about exploration of what is possible with movement in our bodies, whether that is through fitness or dance modalities.

Discover

Learn how your body wants and can move through individual or group training options. Find what your body is capable of.

Emerge

Feel better, move better, look better, and have more confidence in your body combined with more strength, control, capability, ability, and freedom.
I'm ready to join