Class dEscriptions
Train To Move
Functional Movement Training
Seeking to swap out pain and discomfort for energy, strength and mobility? A Movement Training class at Move With Ease is one of the fastest ways to take the guesswork out of getting fit. Through methods like agility training, core stability, dynamic stretching and more, our program is designed to restore functional human movement patterns to your everyday life.
Our bodies are meant to move and thrive while being essential to our overall health and wellness. Humans are designed for movements like squatting, hinging, pushing, and pulling, though habits of a lifetime can put those natural functions out of kilter. This is why our TRAIN TO MOVE class is focused on helping you achieve a life of increased activity while experiencing less pain and discomfort.
You cannot build a house without a solid foundation. Learn how to properly execute foundational body movement patterns. This will help prepare you to handle greater loads and higher levels of activity with more effectiveness! Setting you up for success. - Our Foundation Class is PERFECT FOR beginners - All Levels class will have a nice mix of abilities.
Mondays Train to Move: Foundation 1:00pm Train to Move: All Levels 5:15pm Tuesdays Train to Move: All Levels 4:15pm Wednesdays Train to Move: All Levels 1:00pm Thursdays Train to Move: Foundation 9:00am Friday Train to Move: Foundation 1:00pm Saturday Train to Move: All Levels 10:00am
Our bodies are meant to move and thrive while being essential to our overall health and wellness. Humans are designed for movements like squatting, hinging, pushing, and pulling, though habits of a lifetime can put those natural functions out of kilter. This is why our TRAIN TO MOVE class is focused on helping you achieve a life of increased activity while experiencing less pain and discomfort.
You cannot build a house without a solid foundation. Learn how to properly execute foundational body movement patterns. This will help prepare you to handle greater loads and higher levels of activity with more effectiveness! Setting you up for success. - Our Foundation Class is PERFECT FOR beginners - All Levels class will have a nice mix of abilities.
Mondays Train to Move: Foundation 1:00pm Train to Move: All Levels 5:15pm Tuesdays Train to Move: All Levels 4:15pm Wednesdays Train to Move: All Levels 1:00pm Thursdays Train to Move: Foundation 9:00am Friday Train to Move: Foundation 1:00pm Saturday Train to Move: All Levels 10:00am
dancing the blues
Let's Move and Groove
Welcome to Blue "Kat" Blues School of Blues Dance!Our monthly series is perfect for those looking to learn and/or improve their social dance, as well as those who want to gain confidence and competence in dancing to live music or at social dances.Our approach to blues dance will challenge you, but not make it impossible to pick-up, get your body moving, is creative and a whole lot of fun!Over the course of the month, we will cover blues dance movements, lead/follow connections, simple turns and styling, embellishments, and a few idiom dances.By the end each month, you will have developed more of your personal style along with the foundation of the blues aesthetic. In addition, the confidence and competence to tackle most social blues dance and club dance experiences, including live music at your favorite fam spot.Class with partnership:We rotate partners frequently during the lesson, so you have the option of dancing exclusively with your partner or joining the rotation. If you know someone willing to lead, please let them know about our lessons. Don't miss out on this amazing opportunity to learn how to dance the BluesHow our month breaks down:
1st Thursday: Solo Blues2nd Thursday: Partnered Blues3rd Thursday: Cultural Context 4th Thursday: Musicality (styling) Dance Lessons: Thursdays 6:30pm Drop-in $20 Monthly Blues Only $65
1st Thursday: Solo Blues2nd Thursday: Partnered Blues3rd Thursday: Cultural Context 4th Thursday: Musicality (styling) Dance Lessons: Thursdays 6:30pm Drop-in $20 Monthly Blues Only $65
Balance and Mobility
Unlock the full potential of your body by joining our Balance and Mobility Mastery class, where we prioritize joint health and stability to enhance your overall well-being. This class is meticulously designed to empower you with the tools and techniques needed to foster resilient joints, ensuring a foundation for a happier and more active life.
Key Elements:
Joint Health Focus:Gain a profound understanding of joint health as the cornerstone of physical vitality. Learn how to nurture your joints, keeping them supple, resilient, and functioning optimally.
Stability Training:Dive into stability training that targets core muscle groups, enhancing your body's ability to maintain balance and control. Through specialized exercises, you'll develop a strong foundation, reducing the risk of injuries and promoting overall stability.
Mobility Training Essentials:Immerse yourself in the world of mobility training, where you'll actively engage in exercises aimed at unlocking and expanding your range of motion within each joint. Experience the freedom of movement and the joy of increased flexibility.
Active Recovery Techniques:Discover how mobility training serves as an ideal active recovery activity. Learn methods to soothe tired muscles, release tension, and promote efficient recovery between intense workouts, ensuring you're always ready to tackle your next fitness challenge.
Performance Optimization:Elevate your training game by enhancing your range of motion. When your joints move freely and effortlessly, you can push your limits, recover faster, and perform at your absolute best.
Holistic Well-being:This class goes beyond the physical aspects, emphasizing the holistic benefits of balance and mobility. Experience improved posture, heightened body awareness, and a greater sense of well-being that transcends the gym and permeates your daily life.
Key Elements:
Joint Health Focus:Gain a profound understanding of joint health as the cornerstone of physical vitality. Learn how to nurture your joints, keeping them supple, resilient, and functioning optimally.
Stability Training:Dive into stability training that targets core muscle groups, enhancing your body's ability to maintain balance and control. Through specialized exercises, you'll develop a strong foundation, reducing the risk of injuries and promoting overall stability.
Mobility Training Essentials:Immerse yourself in the world of mobility training, where you'll actively engage in exercises aimed at unlocking and expanding your range of motion within each joint. Experience the freedom of movement and the joy of increased flexibility.
Active Recovery Techniques:Discover how mobility training serves as an ideal active recovery activity. Learn methods to soothe tired muscles, release tension, and promote efficient recovery between intense workouts, ensuring you're always ready to tackle your next fitness challenge.
Performance Optimization:Elevate your training game by enhancing your range of motion. When your joints move freely and effortlessly, you can push your limits, recover faster, and perform at your absolute best.
Holistic Well-being:This class goes beyond the physical aspects, emphasizing the holistic benefits of balance and mobility. Experience improved posture, heightened body awareness, and a greater sense of well-being that transcends the gym and permeates your daily life.
Who Should Attend:
Individuals seeking to improve joint health and flexibility.Fitness enthusiasts looking to enhance their overall stability and mobility.Anyone interested in preventing injuries and promoting active longevity.Join us for Balance and Mobility Mastery and embark on a journey towards a more resilient, agile, and harmonious you! Your body will thank you for the investment in its longevity and vibrancy.
Tuesdays 9:00am
Thursdays 5:15pm
Individuals seeking to improve joint health and flexibility.Fitness enthusiasts looking to enhance their overall stability and mobility.Anyone interested in preventing injuries and promoting active longevity.Join us for Balance and Mobility Mastery and embark on a journey towards a more resilient, agile, and harmonious you! Your body will thank you for the investment in its longevity and vibrancy.
Tuesdays 9:00am
Thursdays 5:15pm
gROUP sTRENGTH tRAINING
Gotta Have Strength. Somethings you just don't mess with.
However, we will use a variety of strength equipment to keep it interesting and develop your skills and of course your strength.
Functionality is still the name of the game. So if you are looking to lift super heavy then this is not the class for you.
But if you want your strength training to enhance your movement practice, then join us.
Monday @ 9:00am
Wednesday @ 5:15pm
Friday @ 9:00am
Floorwork/Locomotion
This class is all about PLAY! Great way to bring out the big kid in you.
Roll, slide, glide, walk your way across the floor.
You will also learn all the various way to explore locomotion!
Student should be able to perform at least a parallel squat for longer periods of time.
Tuesdays 5:15pm
Wednesday 1:00pm
