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Train To Move
Our bodies are meant to move and thrive while being essential to our overall health and wellness. Humans are designed for movements like squatting, hinging, pushing, and pulling, though habits of a lifetime can put those natural functions out of kilter. This is why our TRAIN TO MOVE class is focused on helping you achieve a life of increased activity while experiencing less pain and discomfort.
You cannot build a house without a solid foundation. Learn how to properly execute foundational body movement patterns. This will help prepare you to handle greater loads and higher levels of activity with more effectiveness! Setting you up for success. - Our Foundation Class is PERFECT FOR beginners - All Levels class will have a nice mix of abilities.
Mondays Train to Move: Foundation 1:00pm Train to Move: All Levels 5:15pm Tuesdays Train to Move: All Levels 4:15pm Wednesdays Train to Move: All Levels 1:00pm Thursdays Train to Move: Foundation 9:00am Friday Train to Move: Foundation 1:00pm Saturday Train to Move: All Levels 10:00am
dancing the blues
1st Thursday: Solo Blues2nd Thursday: Partnered Blues3rd Thursday: Cultural Context 4th Thursday: Musicality (styling) Dance Lessons: Thursdays 6:30pm Drop-in $20 Monthly Blues Only $65
Balance and Mobility
Joint Health Focus:Gain a profound understanding of joint health as the cornerstone of physical vitality. Learn how to nurture your joints, keeping them supple, resilient, and functioning optimally.
Stability Training:Dive into stability training that targets core muscle groups, enhancing your body's ability to maintain balance and control. Through specialized exercises, you'll develop a strong foundation, reducing the risk of injuries and promoting overall stability.
Mobility Training Essentials:Immerse yourself in the world of mobility training, where you'll actively engage in exercises aimed at unlocking and expanding your range of motion within each joint. Experience the freedom of movement and the joy of increased flexibility.
Active Recovery Techniques:Discover how mobility training serves as an ideal active recovery activity. Learn methods to soothe tired muscles, release tension, and promote efficient recovery between intense workouts, ensuring you're always ready to tackle your next fitness challenge.
Performance Optimization:Elevate your training game by enhancing your range of motion. When your joints move freely and effortlessly, you can push your limits, recover faster, and perform at your absolute best.
Holistic Well-being:This class goes beyond the physical aspects, emphasizing the holistic benefits of balance and mobility. Experience improved posture, heightened body awareness, and a greater sense of well-being that transcends the gym and permeates your daily life.
Individuals seeking to improve joint health and flexibility.Fitness enthusiasts looking to enhance their overall stability and mobility.Anyone interested in preventing injuries and promoting active longevity.Join us for Balance and Mobility Mastery and embark on a journey towards a more resilient, agile, and harmonious you! Your body will thank you for the investment in its longevity and vibrancy.