A dedicated five-month journey of exploration, reconnection, and emergence — designed for adults ready to move with intention through winter.
Movement Alchemy: Winter Edition
As the days grow shorter and life naturally turns inward, it's easy to become less active, lose touch with our bodies, and fall into familiar patterns of stiffness, tension, or disconnection.
But what if winter could be a season to reconnect?
Movement Alchemy: The Winter Edition is a five-month, small-group movement experience designed to help you develop a deeper relationship with your body, build strength and stability, explore your mobility, and rediscover the confidence that comes from moving well.
This isn't about pushing harder, chasing perfection, or keeping up with anyone else.
It's about learning to move with greater awareness, developing a foundation you can trust, and creating a movement practice that supports you in everyday life.
Come as you are. Discover what your body can do. Leave with tools you can carry into your life.
November 3, 2026 – March 23, 2027 · Tuesdays, 5:30–7:00 PM · Inca Street Collective
Five Phases of Exploration
Each month, a new invitation. Each phase, a deeper layer of you.
Reconnect with your foundation. Explore your feet, breatahe, balance, and relationship with the ground. Develop greater awareness of how you stand, shift, stabilize, and move through space.
Rediscover options in your body. Explore mobility, coordination, and movement variety. Notice habitual patterns and begin creating more freedom in how you move.
Develop strength you can use. Build capacity through intentional, functional movement. Explore stability, control, and the relationship between strength and mobility.
Weave together everything you've discovered. Body, breath, and intention moving as one cohesive whole.
Step into spring transformed — Reflect on your progress and discover how to continue supporting your body beyond the series. The goal isn't to finish with a perfect body. It's to leave with greater awareness, more movement options, and a practice that belongs to you.
This Journey Is For You If...
Want to feel stronger, steadier, and more capable in your everyday life.k
Prefer thoughtful guidance over competitive or high-pressure environments.
You crave movement that feels nourishing, not punishing
You're curious about how you move, not just how much
Value learning about your body rather than simply being told what to do.
Are ready to make time for yourself and explore what becomes possible through consistent practice.
Your Winter Practice
Over five months, we'll gather for a consistent, guided movement practice with time to explore, learn, and build on what came before.
Most sessions will take place in person at Inca Street Collective. Two sessions will be held online while the space is unavailable, allowing us to maintain continuity in our practice.
Your Schedule Includes
In-person sessions beginning November 3
Online sessions on November 17 and December 8
Holiday breaks on November 24 and December 22
A final gathering on March 23
The series is designed as a connected experience. Each phase builds on the last, giving you time to explore, integrate, and develop your own relationship with movement.
What Past Participants Say
Your Investment
A meaningful practice takes time. This series gives you five months to explore, learn, and develop consistency with guidance and community.
Pay in Full
Commit to the full winter experience and save $50 compared with the monthly payment option.
Enroll in the Winter EditionMonthly Payments
Spread your investment across five monthly payments, totalling $695.
Enroll in the Winter EditionBoth options enroll you in the same complete winter series. Limited to 16 participants to support a more personal, connected group experience.
Five Months. Five Phases. One Unfolding.
You don't need to be ready. You just need to be willing. Movement Alchemy meets you exactly where you are — and walks with you through the whole winter season.
YOUR INVITATION
You don't have to wait until spring to feel more connected to your body.
You can begin now — by paying attention, exploring new possibilities, and giving yourself the time and space to move differently.
This winter, let's build a foundation you can carry forward.
Let's ground. Restore. Build. Integrate. Emerge.
Movement Alchemy: The Winter Edition
November 3, 2026 – March 23, 2027
Tuesdays, 5:30–7:00 PM
Inca Street Collective
Your Questions, Answered
Do I need previous movement experience?
No. Curiosity and a willingness to participate are more important than prior experience. You'll be encouraged to explore at your own level.
Each month corresponds to one phase of the journey: Ground, Restore, Build, Integrate, and Emerge. You'll receive 28.5 hours of guided instruction and support throughout, with a pace that's sustainable and intentional — not overwhelming.
Why winter? Why Start in November?
Because you don't have to wait until January to prioritize your well-being! With 19 guided 90-minute sessions (28.5 hours of practice), you'll build consistency, develop strength and stability, and explore ways to move and feel better through the winter months. A regular movement practice can also offer valuable time to reconnect with your body and navigate seasonal stress.
Instead of starting the new year with another resolution, you'll already have momentum, a supportive community, and a foundation to build on. Start in November, build through winter, and emerge into spring already on track.
Life happens, and this program is designed with that in mind. The structure is supportive, not rigid. We encourage you to drop-in one of the Morning Movement Crew practice; our online live virtual opportunity.
Enrollment closes Sunday, October 31st and the Winter Edition cohort begins Tuesday, November 3rd at 5:30pm at Inca Street Collective. Spots are limited to keep the experience intimate and supported — we recommend securing your place early.