Most fitness offerings start you with workouts — not clarity.

If you’ve tried movement programs before and nothing has stuck, or you’re unsure whether student membership or personal training is the right fit, this session gives you the clarity and direction you’re missing.

We are a bit different at Move With Ease. One, we are a school, no a gym. We care about developing a relationship with all our students right from the beginning. This is why we start everyone with a Movement Strategy Session. This helps us make sure where you begin meets you and your needs where they are.

So many gyms start you too advanced or you may have specific injuries that might need more 1x1 attention before you join our school in a group setting. Rest assured we are here to help you start right were you need to be.

What You'll Discover

In this comprehensive 60-minute session, we'll assess your movement patterns, identify your biggest limitations, and create a clear path forward based on your unique goals.

Strategy Session Includes

  • Movement assessment (Posture, Joint Mobility, Strength,)

  • Hands-on movement exploration

  • Real-time corrective drills

Personalized recommendation for next steps

Whether you’re exploring membership, personal training, or an educational program, this session gives you the roadmap you’ve been missing.

Investment: $99

Who This Is For

This Is For You If…

• You believe movement is a practice — not just a workout.
• You value quality over intensity.
• You’re willing to slow down in order to move better.
• You want to understand your body instead of pushing through it.
• You’re ready for guidance and open to being coached.
• You’re looking for long-term change, not a quick fix.

Our students aren’t chasing exhaustion.


They’re building awareness, strength, and resilience with intention.

If you’re looking for the cheapest option, the fastest transformation, or something to simply “get through,” this likely won’t be the right fit.

But if you’ve been searching for a thoughtful, structured approach to movement — one that respects your body and challenges you to grow — you’re in the right place.