Services
Personal Training Personalized Movement Training
Not sure if working with a Movement Specialist is right for you?
We can understand that hiring a fitness professional can seem intimidating and even expensive. However, working with a trainer is a very rewarding experience. And will save you in health care cost later in life.
Our highly trained and certified trainers are dedicated to helping you achieve your goals in a safe and encouraging environment.
They will:
- Create a customized 3, 6 or 12 month program.
- Provide education, sound exercise instruction and nutrition and lifestyle modification to ensure you get the results you are looking for.
- Support between sessions.
We care about the well-being of all our clients and ensure we train you at a pace that feels challenging but not a struggle. We want to see you succeed and work diligently to get to know each of our clients and their needs.
Virtual and Online Coaching
Virtual Personal Training
We know that not everyone can make it in to our fitness studio but still would love to have a Fitness professional work with them to keep them accountable and doing the exercises correctly. Not to mention, have a personalized training program as well.
In this form of training, you would have set scheduled sessions where one of our Movement Specialists would instruct you live! They would be able to see you and provide you with instant feedback. Virtual training session are conducted via Zoom.
This is best for individuals that need the additional motivation, accountability and are maybe challenged with the distance of meeting in person.
Online Coaching Programs
Online coaching programs provide custom programming and coaching in a virtual platform. Individuals have the unique opportunity to work one-on-one with a Movement Specialist; however, would have more flexibility to train when and where they want. You will receive a custom 3 month tailored program for you to follow. You will have access to unlimited messaging via the application to help you stay on track and receive the support you desire. Engage in bi-monthly scheduled video/phone consultations to discuss progress. Online coaching is perfect for individuals who want the tailored program, increased training flexibility and still have the support of a trainer.
eat with Joy Nutrition Coaching
As someone once said, "You can't exercise your way out of an unhealthy diet" and expect to see results you are looking for. At Move With Ease we believe what we eat is just as important as how we move. Both are essential to living a fulfilled life. Our nutrition coaching is centered helping you understand your goals and how they relate to your reality: background, lifestyle, habits, preferences, and previous attempts to improve your overall wellness.
Together with your nutrition coach, you will discover ways you move towards healthier habits that DON’T seem daunting or overwhelming for you and therefore are more sustainable.
Your nutrition coach will work with you to track your efforts (food log, exercise, new habits) and results (not limited to changes in your body composition, but also your overall health and how you’re feeling). Our desired outcome for you is to bring JOY to eating and for you have a a GOOD relationship with food.
Your nutrition coach will work with you to track your efforts (food log, exercise, new habits) and results (not limited to changes in your body composition, but also your overall health and how you’re feeling). Our desired outcome for you is to bring JOY to eating and for you have a a GOOD relationship with food.
Get Stretched!
Let US GET THE KINKS OUT………
Listen, we have all heard that it’s important to stretch before and after a workout or any type of strenuous physical activity.
However, how many of us actually stretch or at least stretch correctly? Sadly, very little. I can’t tell you how many people remark that they need to stretch more when first meeting. Which tells me they are not incorporating flexibility training into their daily routine.
Which is Totally Ok! This is why we created the Stretched! program.
Did you know it’s also beneficial to stretch on a regular basis whether you’re engaging in strenuous physical activity or not? Yep, there are many benefits to incorporating flexibility training into your daily activities and life.
Additional Benefits include:
Our knowledgeable Movement Specialists will develop your individualized stretching routine to meet your specific needs, so you can make the most of your time and effort.
This is a great opportunity to achieve that goal of incorporating flexibility training into your life. Along with learning various ways to stretch AND lay back and let someone else do all that hard work. Sounds great, right?
Contact our office to find out how enrolling in our Stretched! program can help you learn to stretch effectively to improve your health and increase your activity level.
We can't wait to Stretch you out!
However, how many of us actually stretch or at least stretch correctly? Sadly, very little. I can’t tell you how many people remark that they need to stretch more when first meeting. Which tells me they are not incorporating flexibility training into their daily routine.
Which is Totally Ok! This is why we created the Stretched! program.
Did you know it’s also beneficial to stretch on a regular basis whether you’re engaging in strenuous physical activity or not? Yep, there are many benefits to incorporating flexibility training into your daily activities and life.
Additional Benefits include:
- Improve circulation and blood flow (Happy organs)
- Removal of lactic acid (Reduced soreness)
- Increase power output (Training for a competition)
- Improve range of motion and flexibility
- Improve lymphatic drainage for faster recovery
- Reduce the risk of injuries
Our knowledgeable Movement Specialists will develop your individualized stretching routine to meet your specific needs, so you can make the most of your time and effort.
This is a great opportunity to achieve that goal of incorporating flexibility training into your life. Along with learning various ways to stretch AND lay back and let someone else do all that hard work. Sounds great, right?
Contact our office to find out how enrolling in our Stretched! program can help you learn to stretch effectively to improve your health and increase your activity level.
We can't wait to Stretch you out!
