Personal Training Personalized Movement Training
Virtual and Online Coaching
eat with Joy Nutrition Coaching
Your nutrition coach will work with you to track your efforts (food log, exercise, new habits) and results (not limited to changes in your body composition, but also your overall health and how you’re feeling). Our desired outcome for you is to bring JOY to eating and for you have a a GOOD relationship with food.
How Does it Work?
1. Initial Assessment
- Meeting with a Movement professional
- Advanced Movement Screen
- Develop your personalized fitness goals
- Create your game plan to reach your goals
- Review of your exercise history/lifestyle
- 10-15 minute exercise review of at home exercises you can do to begin your journey towards your goals