BOOK A cOMPLIMENTARY SESSION
OUr complimentary Movement Consult and Session
- This complimentary session includes:
- Meeting with a Movement professional
- Advanced Movement Screen
- Develop your personalized fitness goals
- Create your game plan to reach your goals
- Review of your exercise history/lifestyle
- 10-15 minute exercise review of at home exercises you can do to begin your journey towards your goals
- Things to know for your first session:
- Wear comfortable athletic clothing
- Session is usually about 1 hour long
- Bring any questions you have about health, fitness, personal training, etc.
- We are here to talk about you and how best to reach your goals.
- * There is ZERO obligation to work with us. We will share how working with us will support you in acheiving your goals. We are here to help you.