Stretching Isn’t the Answer.

Stop managing pain. Start building resilient joints.

In-Person 90-Minute Workshop
March 21st | 2:00–3:30 PM
Hosted by Katrina Rogers | Move With Ease

If you’ve been stretching for years and your hips, knees, or shoulders still ache — this workshop is for you.

Most recurring joint discomfort isn’t a flexibility problem.
It’s a capacity problem.

Years of sitting, remote work, travel, intense training cycles, or simply moving less than you used to can quietly reduce strength, coordination, and accessible range of motion. The result? Stiffness. Flare-ups. Joints that feel unreliable.

Stretching may bring temporary relief.
But it doesn’t rebuild what’s missing.

This workshop takes a different approach.

What We’ll Cover

This session provides a practical framework for rebuilding joint resilience — not just managing symptoms.

The Role of Pain
Understand why pain doesn’t always mean damage — and how reduced strength and coordination contribute to recurring discomfort. You’ll leave with clarity instead of fear.

Mobility That Builds, Not Just Loosens
Learn active mobility strategies for hips, knees, and shoulders that strengthen accessible range of motion and help you move confidently within pain-free ranges.

Nervous System & Joint Stability
Practice simple neurological drills that improve communication between your brain and joints — increasing stability and reducing unnecessary tension.

Organizing the Body for Real Life
Learn how to position and stack your joints for stronger posture, better performance, and movement that holds up at work, during travel, and in training.

Who This Is For

Adults 35–55+ who:

• Work sedentary or remote jobs

• Travel frequently and feel stiff after long days

• Used to train hard but want something sustainable

• Experience chronic, nagging joint discomfort

• Are ready to build strength instead of chasing relief

If you’re looking for passive stretching or quick fixes, this won’t be the right fit.

If you’re ready to rebuild capacity and move with confidence again, you’ll feel at home here.

What You’ll Leave With

• A clear understanding of why pain persists

• Practical movement strategies you can apply immediately

• Greater confidence moving within pain-free ranges

• A roadmap for building stronger, more resilient joints

This workshop is designed to be a catalyst — not just a temporary reset.

Investment

$75

Limited spots available to ensure hands-on guidance and a focused experience.