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🌿 Personal Training That Moves With You
A relationship-first approach to movement, grounded in flexibility, compassion, and care.
For people who want results — and know they need guidance, accountability, and a long-term relationship to get there.
You don’t struggle because you don’t know enough.
You’ve bought programs.
You’ve saved workouts.
You understand the principles — but without accountability, structure, and real support, things eventually fall apart.
Not because you’re lazy.
Because short-term programs weren’t built for real life.
You want to move better, feel stronger, and see results — but you also want someone to guide you, adjust things when life changes, and help you stay consistent when motivation fades.
You don’t want a transactional trainer.
You want someone who’s invested in you — your body, your goals, your stress levels, your schedule, your actual life.
What This Is
This is private movement instruction designed as a long-term partnership.
We train consistently.
We adapt when your life shifts.
We build habits that last longer than a 6-week program.
You’ll always know:
What to do
When to do it
And why it matters for where you’re headed
As your goals change, your training changes with you — without starting over.
Results Without the Burnout
This work supports your physical strength and your mental and emotional well-being.
Because sustainable results don’t come from pushing harder —
they come from having the right support, at the right time, for the long haul.
If you’re looking for a trainer you can trust, commit to, and grow with —
this is the work.
Welcome to the Monthly Training Subscription
One simple choice. Unlimited possibility.
Whether you need 4 sessions or 12, this subscription gives you the structure, support, and flexibility to build a sustainable movement practice—on your terms.
What’s included every month:
Schedule between 4–12 private training sessions (you decide what you need)
Customized training plans rooted in mobility, functional strength, and sustainable progress
Ongoing support between sessions via text or email
Access to a coach who adjusts with your real life—not against it
Movement assessments, flexibility coaching, and behavior-based strategies
This is about long-term growth. Not quick fixes. Not punishments. Not pressure.
Just guidance and support.
ABOUT ME
Katrina Rogers is a movement educator, coach, and international Blues dance instructor who has been helping people move better since 2007. A former athlete and track & field coach, Katrina entered the fitness world believing traditional strength training and yoga would lead to freedom in her body. While those modalities offered structure, they fell short when it came to restoring functional movement, coordination, and ease.
That frustration became a catalyst. Through natural movement training, mobility work, and neurological-based exercises, Katrina rebuilt her relationship with her body—restoring lost function, expanding range of motion, and rediscovering what it feels like to move with confidence and capacity. That ongoing journey fuels her pursuit of more effective, real-world training approaches and continues to shape how she coaches today.
Katrina is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Senior Fitness Specialist, and a Level 1 MoveNat Instructor. She blends this formal education with nearly two decades of hands-on coaching experience, creating programs that support strength, adaptability, and longevity—not just workouts for the sake of workouts.
As the founder of Move With Ease and creator of the online program Start With Ease, Katrina integrates strength, rhythm, coordination, and nervous system awareness into her work. She also teaches Blues dance internationally and directs her own performance team, where movement becomes both expressive and deeply embodied.
Known for her compassionate, honest, and no-fluff coaching style, Katrina meets people where they are—encouraging curiosity, self-trust, and consistency while still telling you how it is. When she’s not coaching or dancing, she’s happiest outdoors, around animals, and in nature—where movement feels intuitive, grounded, and free.
Testimonials
"What I appreciate about Katrina is her no-nonsense and honest coaching mentality. Very few coaches of today have that direct feedback but caring approach. Katrina has helped me with flexibility techniques and core strength ideas that I am very grateful for. And her discussion on listening to the body in healing times vs always pushing is wise advise. I recommend connecting with Katrina if you have put off flexibility and core training in your own training program."
-B. Malang
"I've just had one session with Katrina, but I already feel more in touch with my body and am looking forward to going back. Katrina does a great job of explaining anatomy and how alignment in one body part impacts another body part. Oct. 2023 - I've now been working with Katrina for six months and my original assessment was spot-on. She continues to be amazing. The description of Move with Ease as a "school of movement" is also very accurate. Katrina is a teacher at heart and her studio is a teaching and learning place. "
-E. Kleinfeld
"Combining exceptional knowledge, experience and interpersonal skill with a gift for healing, Katrina's focus on restoring and enhancing the body's natural movements resulted in benefits well beyond what I thought possible at my age - balance, strength, confidence, functional fitness and elimination of chronic, nagging foot and joint pain. Five stars are not enough! Thank you, Katrina, for helping me reclaim the joy in living I thought I'd lost."
-H. Thomason
Frequently asked questions
Who is this work for?
This is for people who are done starting over.
You’ve tried classes, programs, apps, or bursts of motivation. You’re capable — but consistency hasn’t stuck because no one has been walking with you long enough to adapt the work to your real life.
You want a relationship with your movement practice, not another short-term fix.
If that resonates, you’re in the right place.
What kind of results should I expect?
Clients often report:
Feeling stronger and more capable in daily life
Moving with less pain and more confidence
Greater consistency without burnout
A deeper sense of agency in their body
The biggest shift?
Movement stops feeling like something you have to do — and starts feeling like something that supports you.
What if I’ve already tried yoga or physical therapy and still feel stuck?
You’re not alone — and you didn’t do anything wrong.
Yoga and physical therapy are powerful tools, but many people reach a point where:
Yoga no longer creates meaningful change
Physical therapy ends, but confidence and capacity haven’t returned
Progress feels plateaued, fragmented, or overly passive
This work lives in the in-between.
Private movement instruction bridges the gap between rehabilitation and real life. We take what you’ve learned — awareness, stability, control — and turn it into usable, adaptable strength and movement confidence.
If you’ve ever thought, “I’m better… but not where I want to be,” this is often the missing link.
What if I’ve tried personal training before and it didn’t work?
That usually means the container wasn’t right — not that you failed.
Many people come to me after feeling:
Overtrained
Ignored
Pushed too fast
Or treated like a template instead of a human
This work is adaptive, responsive, and built on listening — to you and your body.
Is this right for beginners?
Yes — especially if you’ve felt intimidated, overwhelmed, or discouraged in traditional fitness spaces.
We start where you are.
No rush. No comparison. No performative expectations.
If you’re willing to show up and stay curious, that’s enough.
How does the sliding scale work?
You choose your tier based on your current financial capacity, not the value of the work.
Everyone receives the same level of care, access, and flexibility.
This model exists because I believe sustainable movement should be accessible — and that transparency builds trust on both sides of the relationship.
Why is this a monthly subscription instead of a per-session rate?
Because consistency changes lives — not one-off sessions.
The subscription model removes decision fatigue and creates momentum.
You’re not constantly asking, “Should I book another session?”
You’re already in it — supported, accountable, and progressing.
This structure protects your practice so it doesn’t get pushed aside when life gets busy.
What makes this different from traditional personal training?
This isn’t about chasing aesthetics, burning calories, or pushing through discomfort.
Private movement instruction is a collaborative, long-term relationship focused on:
Building trust with your body
Increasing capacity, resilience, and confidence
Developing movement that supports your life — not dominates it
We adjust in real time. We slow down when needed. We progress when it’s right.
This is training with intention, not intensity for its own sake.
How often will we train each month?
You’ll have access to 4–12 sessions per month, depending on what your body, schedule, and nervous system need at any given time.
There is no penalty for needing more support and no pressure to “use them all.”
Flexibility is built into the model because life isn’t linear — and neither is growth.
How do I know if I’m ready?
If you’re reading this and thinking, “This feels different,” that’s usually the signal.
You don’t need perfect clarity.
You don’t need to feel “motivated enough.”
You just need to be ready to stop doing this alone.
If you’re not ready to commit to yourself yet, that’s okay.
But if you are — I invite you to call or book an intro session.
The work doesn’t begin when you feel ready.
It begins when you choose support.If that choice feels aligned, the next step is an intro session.
Got Questions? We got answers
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