Start With Ease

Start With Ease — 6-Week Online Mobility Program

Start With Ease is a 6-week, pre-recorded mobility program designed to help you move with more ease, strength, and awareness in your everyday life.

You’ll receive progressive, follow-along movement sessions that build joint mobility, functional strength, and confidence in your body—without rushing, intensity for intensity’s sake, or pressure to perform. This program is ideal if you want structure, guidance, and a sustainable way to stay consistent with movement.

What’s included:

• 6 weeks of progressive mobility training

• Follow-along sessions you can repeat at your own pace

• Education that helps you understand why you’re moving

• Lifetime access to all program materials

This program is pay-what-you-choose with a suggested value of $297.

Choose the amount that feels supportive and aligned for you—no guilt, no explanation required.