This is not a traditional fitness class built around burning calories, keeping up with choreography, or measuring yourself against someone else.

Movement Alchemy is a guided, exploratory practice that draws on the foundations of functional movement, foot function, balance, mobility, stability, and body awareness.

You'll have the opportunity to:

• Develop a stronger foundation for everyday movement.

• Explore mobility and stability with greater intention.

• Improve balance, coordination, and body awareness.

• Discover movement options you may not have considered before.

• Build confidence through practice, curiosity, and consistency.

• Connect with a community of people who value moving well and feeling well.

The focus isn't on doing the most. It's on discovering what makes a meaningful difference for you.

YOUR WINTER PRACTICE

November 3, 2026 – March 23, 2027

Tuesdays | 5:30–7:00 PM

Location: Inca Street Collective

Over five months, we'll gather for a consistent, guided movement practice with time to explore, learn, and build on what came before.

Most sessions will take place in person at Inca Street Collective. Two sessions will be held online while the space is unavailable, allowing us to maintain continuity in our practice.